I'm bulking right now, my goals are physique oriented and one day I'd like to start bodybuilding competitively. If not, nice to meet you.ĥ'11" 202-205lbs (not sure about this will get an AM weight in the morning) My activity has dwindled down quite a bit as I have been posting pretty frequently on a different site which some of you may know me from as well. Staying hydrated provides so many health benefits and this is equally as important as what you eat.I decided I want to log my workouts on bb.com as well. In terms of what you should drink, water is as good as anything as it is crucial for a healthy body and mind. Lean meat, poultry, potatoes, cheese and fish are also good sources of nutrition to help your bodybuilding journey. As you can imagine, foods such as fruit and veg are ideal for bodybuilding, supplying you with glucose to keep your energy levels up. It is advisable to eat foods which are rich in antioxidants as they can benefit your focus and memory. The fuel you intake can influence how your brain and mind function. Healthy nutrition and rest are vitally important when bodybuilding as the foods you eat can play havoc with your thinking and your memory. While the majority of the hard yards are put in during your fitness sessions in the gym, it is impossible to ignore the importance of your nutrition – not just when bodybuilding – but in everyday life. For example, it can help you to make better decisions and cope with negative emotions more rationally, enabling you to see positives or find solutions. You can take your experiences from fitness into your daily activities. This will happen through the result of changes in your body such as weight loss, feeling your body becoming leaner, stronger and more flexible.įurthermore, bodybuilding does not just happen in the gym. Bodybuilding can enhance your self-esteem and confidence by giving you a more positive outlook on your own image. Seeing real results can improve your mood and give you a sense of satisfaction to further progress and develop through fitness. Going to the gym can relieve stress, anxiety and depression. Weight training and aerobic exercise can boost our mind and cognitive wellbeing. Bodybuilding is certainly not an easy process, and you must maintain the desire to succeed and set yourself small, attainable targets to remain on track. Having a balanced physical condition will help you to become more aligned with yourself and give you a mental boost to clear your head and make sure you keep your focus and determination to meet all your fitness requirements. This works to influence your mood, helping you to sleep better, reduce fatigue and relieve any psychological tension or stress. When participating in physical exercise, your body releases Endorphin. Additionally, you will also need to get your cardio sessions in and we have the variety of equipment to make your training both fun and functional. If you’re looking to add strength and muscle mass, the weight and resistance area provides the ideal environment for you to achieve those goals. Our dedicated training zones are extremely spacious, so you will not have to wait to get on your favourite piece of equipment. This spans from cardio through to resistance and TRX, ensuring you have all the tools you could possibly need to get the most from your workout. Results simply do not happen overnight and training all areas of your body is essential to maintaining a balanced physique.Īt your local Xercise4Less gym we have a wide range of fitness equipment for you to build the body you want. As you begin to embark on your bodybuilding journey, you will notice a dramatic increase in muscle, strength and endurance – but this is a slow process and you will have to remain patient. This has a healthy impact on your bones and joints, giving you the necessary balance across your body in order to remain strong and flexible. First and foremost, the main benefit of bodybuilding is to enhance your physical condition through exceptional fitness and dedication.
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